Health Mantra- 3 simple “DAILY” Practices

health-mantra

“Will SOLVE 90% Health Problems”
Our body is 70% water. How we treat water should have a major impact on our health and body.
Follow these easy to follow daily rituals. The simple daily routines for great health:

  1. First thing in the morning drink ONE liter of water. Does not matter if you have not brushed
    your teeth. The alkalinity of your mouth will help dissolve the alkaline minerals inside your
    stomach.
  2. Forty minutes after your meals drink hot water. It dissolves much kind of fatty content
    inside the stomach. Always avoid refrigerated water.
  3. Always drink water in a sitting position. Drinking Water in standing positions is responsible
    for vatta dosha (as per ayurveda) which may cause joint problems.
    Do this and eliminate above 90% of your health issues. You DESERVE a HEALTHY BODY and LIFE.
    Happiness.
    Reference: Dr. Anuj, Cardiologist, Mumbai, India